Public Speaking Hypnosis
The answer to that is a resounding "yes," hypnosis is a proven method for overcoming stage fright.
Then the same people ask, "Can anyone be hypnotized?"
Well, that's a little tougher to answer. Can anyone be hypnotized? Yes, as a matter of fact, most people who think they can't be hypnotized are hypnotized every day.
You see, hypnosis is really just a deep state of concentration. And, know it or not, many people get lightly hypnotized when they get deeply involved in a book or other activity. Their concentration is such that they lose track of time and lose awareness of their surroundings.
Many people also "lose themselves" while daydreaming, again going into a light trance state.
So, getting back to the question, "can anyone be hypnotized," the answer is yes, but that doesn't mean that all hypnotists will be equally effective. You may not click with a certain hypnotist, or that hypnotist may not use the language that is the most powerful for you. And, some hypnotist's method of induction may be a better fit than some other hypnotist's methods.
So, when seeking out hypnosis for your fear of public speaking, it's good to find the person who's the best fit for you.
How does hypnosis work?
Hypnosis works by helping to quiet your mind, so that suggestions are more easily accepted. It all has to do with brain waves, and when you go into a hypnotic trance you shift from a beta state, where your brain waves operate at 14 - 30 cycles per second (cps) to an alpha state at 8-13 cps, then perhaps deeper into theta state at 4-7 cps.
It's at the alpha-theta and theta states where your subconscious mind reigns supreme. And, your subconscious mind isn't critical or logical like your conscious mind; it also doesn't distinguish between reality and fantasy.
So, when you're in a trance and the hypnotist helps you visualize yourself onstage and having a very successful presentation, your subconscious takes that in as reality, helping you gain a positive experience. And, having a positive speaking experience is what you need to help you overcome your fears.
Public Speaking Hypnosis
Public Speaking Hypnosis
Public Speaking Hypnosis
Public Speaking Hypnosis
Public Speaking Hypnosis
Public Speaking Hypnosis
Public Speaking Hypnosis
Public Speaking Hypnosis
Public Speaking Hypnosis
Public Speaking Hypnosis
Public Speaking Hypnosis
Public Speaking Hypnosis
Public Speaking Hypnosis
Public Speaking Hypnosis
Public Speaking Hypnosis
Public Speaking Hypnosis
Public Speaking Hypnosis
Public Speaking Hypnosis
The answer to that is a resounding "yes," hypnosis is a proven method for overcoming stage fright.
Then the same people ask, "Can anyone be hypnotized?"
Well, that's a little tougher to answer. Can anyone be hypnotized? Yes, as a matter of fact, most people who think they can't be hypnotized are hypnotized every day.
You see, hypnosis is really just a deep state of concentration. And, know it or not, many people get lightly hypnotized when they get deeply involved in a book or other activity. Their concentration is such that they lose track of time and lose awareness of their surroundings.
Many people also "lose themselves" while daydreaming, again going into a light trance state.
So, getting back to the question, "can anyone be hypnotized," the answer is yes, but that doesn't mean that all hypnotists will be equally effective. You may not click with a certain hypnotist, or that hypnotist may not use the language that is the most powerful for you. And, some hypnotist's method of induction may be a better fit than some other hypnotist's methods.
So, when seeking out hypnosis for your fear of public speaking, it's good to find the person who's the best fit for you.
How does hypnosis work?
Hypnosis works by helping to quiet your mind, so that suggestions are more easily accepted. It all has to do with brain waves, and when you go into a hypnotic trance you shift from a beta state, where your brain waves operate at 14 - 30 cycles per second (cps) to an alpha state at 8-13 cps, then perhaps deeper into theta state at 4-7 cps.
It's at the alpha-theta and theta states where your subconscious mind reigns supreme. And, your subconscious mind isn't critical or logical like your conscious mind; it also doesn't distinguish between reality and fantasy.
So, when you're in a trance and the hypnotist helps you visualize yourself onstage and having a very successful presentation, your subconscious takes that in as reality, helping you gain a positive experience. And, having a positive speaking experience is what you need to help you overcome your fears.
Public Speaking Hypnosis
Public Speaking Hypnosis
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